Catherine McKelveyWhat can mum's expect early post partum?Pregnancy, Birth and Parenthood is an amazing time in your life, but it is not without challenges. Let's talk about post partum recovery.
Catherine McKelveyLet's talk about your PELVIC FLOOR!How well do you know your pelvic floor? What is our pelvic floor? How do we know our pelvic floor is functioning optimally? What causes...